Whether your job has changed from an office to a work-from-home situation, there is one thing that remains the same. We are all under a large amount of stress. Learning how to de-stress and find your inner calm not only is extremely relaxing but also beneficial to your mental health. When you feel good, you’re a better spouse, parent and employee.
RSVP for this Chamber Lunchtime Learning where we will be guided through Intro to Meditation – a two-part series brought to you by Audra Zinn of ReLife Holistic Services located in Van Wert, OH.
Attendees can expect to learn simple meditation techniques that, when applied regularly, will build stress-management skills, reduce negativity, and increase patience and tolerance.
ReLife Holistic Services offers wellness classes that are a part of a larger initiative to bring mind, body and soul experiences to the workplace. Many employers are looking for ways to improve morale, increase retention and improve employee relations. These wellness classes are a direct the benefit for both the employer and employee. Online wellness practices are proving to be very supportive to those having to work from home, having to work under larger caseloads, those essential workers who have been at the forefront, and many more.
Sign up today for the opportunity to learn simple techniques that help to support our stressful lifestyles especially in times such as our current climate.
This virtual event will be broadcasted via Zoom. This event is free to Van Wert Area Chamber members, there is a $5.00 fee for non-members.